mindfulness freediving
foundation program
The foundation program is your starting point to learn the foundational knowledge and breathwork techniques of Mindfulness Freediving to develop a deeper connection to your breath and improve mental clarity.
It is a 6 hours program that consists of two sessions of theory, one dry training session, one in-water session, and one session for the inner work.
To start the program, you need to be in good health and comfortable being in the water. You do not need to know how to swim but should not be afraid to be submerged underwater.
No prior experience in breath holding or freediving is required.
Theory
History of freediving
History of breathing practices
Mindfulness Freediving breakdown
Diet and physiology
Nose breathing vs mouth breathing
Diaphragmatic breathing vs chest breathing
Breathing myths
Breathing cycle
Physiology of breath holding
Carbon dioxide and oxygen
Mammalian dive response
Mental techniques
Convulsions and fainting
Safety protocols
Outer Practice
Breathing rate
Cleansing exercises
Humming exercises
Lungs and diaphragm stretching
Breath control exercises
Alternate breathing
Water Practice
Facial immersion
Surfaced static
Supervision and rescue
Inner Practice
Cycle/Goal of life and death
Goal of meditation
History of meditation
Concentration vs meditation
Control/Withdrawal of the senses
Distraction and minfulness
Objects of concentration
Concentration techniques
Constructing a self practice
mindfulness freediving
YOU OWE YOURSELF peace of mind
Reach out and start your Mindfulness Freediving practice