advanced training program

The advanced training program is for those who have already completed the foundation program and would like to learn more advanced topics and breathwork techniques to progress faster and cultivate profound mind-body connections.

It is a 6 hours program that consists of two sessions of theory, two dry training sessions, one in-water session, and one session for the inner work.

To start the advanced training program, you need to be in good health, have completed the foundation program, and have had a regular practice of Mindfulness Freediving for at least three months.